“Yoga therapy is a holistic approach to health and well-being. It includes mindful breathing, gentle and supported yoga postures, anatomy education, and meditation. Yoga therapists are trained to work with clients experiencing injury, illness, and mental health issues. Rather than diagnose or try to treat medical conditions, we use the evidence-based tools and techniques of yoga to cultivate an integration of the body, mind, and spirit.“
Ajna Yoga
Research
There are options below to explore and see how much Yoga supports overall wellbeing
https://www.yogauonline.com/yogau-wellness-blog/yoga-research
Do Yoga with Harmeet 